Sports injuries
Return-to-sport testing before you play again.
ACL and meniscusHamstring strainAnkle sprainShoulder dislocationTennis elbow
from₹800per session
Stride Physiotherapy & Sports Rehab, Kondapur, Hyderabad
Where does it hurt?
Tap the area on the body. You'll see what our sports and spine physiotherapists treat there, how long recovery usually takes, and the next free slot.
Lower back
Usually 6–8 sessionsHands-on therapy to settle the pain first, then a strength programme so it stays away.
Tap to exploreFront view
Your recovery, planned from day one
- Day 1, 60 minutes
Full assessment
Movement tests, strength checks and a look at any scans. We find the cause, not just where it hurts.
- Same day
Written plan and goals
How many sessions, what each phase does, and a clear goal: running 5 km, sitting through a workday, climbing stairs.
- Weeks 1 to 6
Treatment that progresses
Hands-on therapy, dry needling or taping when useful, and exercises that get harder as you get stronger.
- Discharge
A programme to keep you well
A home routine on your phone, plus a free check-in call after four weeks.
What we treat
From sports injuries to desk-job back pain and recovery after surgery.
Back and neck pain
For desk workers, drivers and new parents.
Slip disc and sciaticaCervical spondylosisTech neckPosture pain
from₹800per session
After surgery
Coordinated with your orthopaedic surgeon.
ACL reconstructionKnee replacementHip replacementFracture rehab
from₹7,00010 sessions
Women's health
With Dr. Ayesha Khan, in a private room.
Pregnancy back painPostnatal recoveryDiastasis rectiPelvic floor
from₹900per session
Seniors and home visits
Physiotherapy at home across west Hyderabad.
Knee arthritisBalance and fallsStroke rehabFrozen shoulder
from₹1,200per visit
Who'll treat you
Every session is one-to-one with a qualified physiotherapist. No assistants, no machines left running.
Dr. Vikram Reddy (PT)
BPT, MPT Sports. Lead physiotherapist.
Ten years in sports rehab, including four seasons with a state-level cricket academy. Specialises in ACL and shoulder rehab.
Dr. Ayesha Khan (PT)
BPT, MPT Musculoskeletal. Women's health.
Leads spine and women's health care, from pregnancy back pain to postnatal core recovery. Speaks English, Hindi, Urdu and Telugu.
Recoveries, measured
We track pain, strength and movement at every visit. Here's what that looks like.
8→2
Pain score out of 10
Desk-job back pain
Software engineer, 31. Sciatica after months of long workdays. Six sessions of manual therapy and core strengthening.
7mo
Surgery to first match
ACL reconstruction
Weekend footballer, 26. Full rehab from week one after surgery, with strength testing before returning to play.
0→2km
Daily walk, unaided
Knee replacement
Retired teacher, 68. Twelve home visits after surgery, then four at the clinic. Now walks every morning.
Straightforward prices
No hidden machine charges. Itemised receipts for insurance claims.
Assessment
₹900
60 minutes, one timeIncludes your written plan.
Clinic session
₹800
45 minutes, one-to-oneDry needling and taping included.
10-session package
₹7,000
₹700 a sessionUse within 3 months.
Home visit
₹1,200
per sessionKondapur and 6 nearby areas.
UPI, cards and cash accepted. Corporate wellness tie-ups available for teams of 20+.
Before your first visit
Wear comfortable clothes and bring any scans or reports you have.
Do I need a doctor's referral?
No. You can book an assessment directly. If your physiotherapist thinks you need a scan or a doctor's opinion first, they'll tell you and refer you to an orthopaedic or sports medicine doctor.
How many sessions will I need?
Most back, neck and sprain problems need 4 to 8 sessions. Rehab after surgery, such as ACL reconstruction or knee replacement, usually takes 12 to 24 sessions over a few months. You'll get an estimate at your assessment.
Do you do home visits?
Yes, for ₹1,200 a session across Kondapur, Gachibowli, Madhapur, Hitec City, Kothaguda, Nanakramguda and Miyapur. They're popular after surgery and for older patients.
Is physiotherapy covered by insurance?
Many policies cover physiotherapy after hospitalisation or surgery, and some corporate plans cover outpatient sessions. We give itemised receipts and assessment reports for your claim.
Do you treat ACL and other sports injuries?
Yes, it's our speciality: ACL and meniscus injuries, shoulder dislocations, hamstring strains and ankle sprains, with return-to-sport testing before you go back to play.
Clinic and home visits
Clinic
3rd Floor, Plot 41, Botanical Garden Road
Kondapur, Hyderabad 500084
Lift access, parking in basement
Hours
Mon–Sat 7 am – 9 pm
Sunday 8 am – 1 pm
Home visits
KondapurGachibowliMadhapurHitec CityKothagudaNanakramgudaMiyapur
Contact
+91 40 4820 3030
English, Telugu, Hindi, Urdu